Adult
Wednesday: 8:30 pm to 9:30 pm
Monday:
5:10 pm to 6:15 pm Bow in 5:15
Monday - Tuesday - Thursday Evenings
8:00 pm to 9:30 pm - Jiu-Jitsu - Self Defense - MMA - BJJ
Wednesday Afternoon
12:00pm to 1:00pm - Jiu-Jitsu - Self Defense
Saturday
:
- BJJ Open Mat 3:00pm to 4:30pm
Teen
Tuesday
6:35 pm to 7:45 pm - Jiu-Jitsu - Self Defense - MMA - BJJ
Wednesday
6:30 pm to 7:45 pm - Jiu-Jitsu - Self Defense - MMA - BJJ
Saturday:
12:45 pm to 2:00 pm - Jiu-Jitsu - Self Defense - MMA - BJJ (Bow In 1:pm)
3:00 pm to 4:30 pm - Open Mat
Women's CARDIO-KICKBOXING
Monday: 6:30 pm to 7:30 pm
Little Warriors (4yrs -7yrs)
Monday and Wednesday
4:30 pm to 5:00 pm
Saturday morning
10:30 am to 11:00 am
Youth
GROUP 1 (Novice)
Wednesday:
5:10 pm to 6:15 pm Bow in 5:15
Saturday:
9:00 am to 10:30 am Bow in 9:15
GROUP 2 (Intermediate)
Tuesday:
5:30 pm to 6:30 pm
Thursday:
5:30 pm to 6:30 pm
Friday:
6:00 pm to 7:00 pm
GROUP 3 (Advanced)
Tuesday:
5:30 pm to 6:30 pm
Thursday
:
6:30 pm to 7:30 pm
Friday:
6:00 pm to 7:00 pm
Saturday:
11:00 pm to 12:30 pm
Special Programs
Women's Self Defense, Defensive Tactics, Expandable Baton,
Pressure Point, Weapons Awareness, Spontaneous Knife, Ground Avoidance
